I love this plan and owe it so much for giving me my confidence back. BUT. I also love sandwiches. Specifically bagel sandwiches. And it doesn't seem fair to have to choose one or the other.
I've seen different bagel hacks all over the internet but I believe this to be the superior version. When you turn it into a full blown sandwich with all these toppings, you really can't tell that you're not eating real bread.
Bagel Ingredients:
1 garlic mashed potato fuel
1/2 Tsp baking powder (1 condiment)
2 egg whites (1/7 leanest)
Air Fryer Bagel Method - Preferred:
1. Combine the ingredients above in a bowl.
2. Spray a small piece of foil and form bagel shape with dough.
3. Top dough with whatever seasoning you like and calculate condiment amount. I highly recommend everything but the bagel seasoning.
4. Cook on 400 for 7 minutes (check on it periodically). Slice in half and then put halves back in air fryer for 2 minutes to get them toasty!
Oven Baked Bagel:
1. Preheat oven to 350 degrees.
2. Spray a small piece of foil and form bagel shape with dough or use a donut pan.
3. Top dough with whatever seasoning you like and calculate condiment amount. I highly recommend everything but the bagel seasoning.
4. Bake for 10 minutes, remove, slice in half, and return to over for 2 minutes to get extra crisp!
Sandwich Fixin's:
2.5 oz 99% lean turkey breast (2.5/7 leanest)
1 lite laughing cow cheese wedge (1/2 healthy fat)
Sliced dill pickle (1 snack)
1/4 cup baby arugula (1/2 green)
