top of page

Avocado Toast for Sunday Brunch

Updated: May 24, 2021

Let's Brunch!


Ingredients:

1 garlic mashed potato fuel ⁣⁣

1/4 Tsp baking powder (1/2 condiment)⁣⁣

2 egg whites (1/7 leanest)⁣⁣

1.5 - 3 oz avocado (1.5 oz is 1 healthy fat and 3 oz is 2 healthy fats. I recommend going with 3 oz but it depends if you are eating from the leanest category this day or not)

1 tsp lemon juice (1/2 condiment)

1/4 tsp salt (1 condiment)


Air Fryer Toast Method - Preferred:


1. Combine the ingredients above in a bowl⁣⁣.


2. Spray a small piece of foil and form square shape with dough. ⁣⁣


3. Cook on 400 for 9 minutes (check on it periodically)⁣. Slice in half and then put halves back in air fryer for 2-5 minutes to get them extra crispy!


Oven Baked Toast:


1. Preheat oven to 350 degrees.


2. Spray a small piece of foil and form bread shape.


3. Bake for 12 minutes, remove, slice in half, and return to over for 2-6 minutes to get extra crisp!


Now let’s do the avocado mash:

  1. Mash avocado, lemon juice, and salt together in a bowl

  2. Spread over the toast

  3. Top with everything but the bagel seasoning or Tabasco if you’re feeling crazy!

  4. Enjoy!

465 views0 comments

Recent Posts

See All

Comments


bottom of page